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Read or Download Stress Free Kids: A Parent

Read or Download Stress Free Kids: A Parent

Read online or Download Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children (Full PDF ebook with essay, research paper)
by Lori Lite



Product Details

ISBN-13:
9781440567513
Publisher:
Indigo Dreams Series
Pages:
224
Sales rank:
123,278
Product dimensions:
5.50(w) x 8.50(h) x 0.50(d)

Overview

 

Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.

Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

 

Editorial Reviews

From the Publisher

"Lite does a great job of explaining how a parent's stress might impact her child and offers ways to overcome the causes of stress. She includes concrete examples of games and phrases that can be used to help children." --Working Moms Against Guilt

Named as one of the "Top 10 Inspirational Books" by Aspire Magazine

 

Related Subjects

  • ">Alternative Medicine - General & Miscellaneous
  • ">Child Rearing & Development
  • ">Emotional Life of Families
  • ">Family & Child Health
  • ">Meditation
  • ">Natural Healing & Medicine
  • ">Psychological Disorders
  • ">Stress & Anxiety Management - Self-Help
  • ">Success, Motivation & Self-Esteem

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